I'll present you with a personalized program in “easy-to-digest portions,” to help you quickly and effectively incorporate better habits.
What You Can Achieve:
· Lose weight normally and naturally
· Increase your energy
· Discover new and delicious, health-promoting foods
· Understand your cravings and how to satisfy them healthfully
· Plan simple, quick and easy meals and capture a "joy of cooking"
And most importantly, reclaim your long-term health!
Your Program includes:
· Two, one-hour sessions per month
· E-mail support between sessions
· Personalized program catered to your needs
· Books, CDs, handouts and other materials
· Food samples and self-care products
· A monthly newsletter
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.